Harmonizing head, heart and hands.

Demo of the contents of 'KEEP FIT WITH YOGA'. This demo is not as sophisticated as the cd-rom of Keep Fit With Yoga, but a very, very basic version, just to give you a sneak peak. Asanas (yoga postures), Pranayama (breathing techniques), Shavasana (relaxation technique), Yoga Nidra (a deep relaxation/healing technique) are some of what is in 'KEEP FIT WITH YOGA'. A game also! The game grows with you as you progress from session one through to session four. Stories, Riddles, Pictures to color and print, Questions & Answers, and more are in the game!!! Please click here. Discover the highest potential within you and help yourself achieve it! Aum Shantih