A non-profit organization teaching the Bihar School of Yoga, following the guidlines set by Paramahamsa Swami Satyananda Saraswati and Paramahamsa Swami Niranjanananda Saraswati. In the lineage of Swami Sivananda. Traditional yoga which is healing, relaxing, meditative, wholistic, incorporating all the yogas, not just hatha. All aspects of yoga too. You are able to get a total experience of yoga. Satyananda Yoga (Bihar School of Yoga) today is the most complete form of yoga that exists in the world today. Yoga is taught to children, teens, adults - all levels - Class schedule and locations: Please call or email to register before coming to the class. Thank you. SUNDAY: 5 to 6 p.m. Yoga for children & teen yoga. *** 7 to 18 year olds. SUNDAY: 4:30 to 5 p.m. for toddlers: Mom /Dad & Me. *** 4 to 6 year olds. at the Hills Fitness Center, Bee Caves Road. *** Open to non-members. MONDAY: 6 to 7 p.m. *** Yoga for Teens: 13 to 18 year olds (Girl Scouts and Boy Scouts and Brownies are welcome to set up to come to these classes at the Hills or Westover or at your location on a different day with prior arrangement.) MONDAY: 7 to 8:15 p.m. *** Adults (mixed levels) All Monday classes at Westover Hills Club, on Westover Club Drive, off Hyridge and Mesa. *** Open to non-members. WEDNESDAY: 12 to 12:45 p.m. (noon class) *** ADULTS (mixed levels) Yoga as a Destress, remove tensions. at Westover Hills Club, on Westover Club Drive, off Hyridge and Mesa. WEDNESDAY: 7 to 8:15 p.m. Yoga for Adults - mixed levels Auditorium at Casa de Luz, Toomey Road, off Barton Springs Road & S.Lamar. THURSDAY: 5 TO 5:30 p.m. Yoga for Special Needs (Special Ed.) for Down's Syndrome, Autistic children, Cerebral Palsied, etc. THURSDAY: 7 to 7:30 p.m. Yoga for Special Needs - Adults (19 years & over) for Autistism, Down's Syndrome, Cerebral Palsied, etc. SATURDAY: 9 to 10 a.m. for adults, Beginners - progressing from beginner, gentle practices of yoga, to learning more when you are ready. - Also for those who have sports injuries, require healing, strengthening and conditioning. * For those too with already a little experience of yoga, rusty and would like to gently get back into doing yoga, for those who are intermediate or advanced at yoga, but feel they are missing the fundamentals of yoga foundation and basic knowledge of yoga. * 10 a.m. to 11 a.m. Intermediate - Adults For those you have 3 years of beginner yoga classes, good health, no physical limitations, physical strenth, are able and prepared for more challenging poses, pranayama and meditation. ******** Kirtan & Mantra chanting once a month. ********* In class you will learn: Asanas (yoga poses) - for removing toxins and impurities; removing tensions at the physical, mental, emotional, psychosomatic, spiritual levels. (Taught to you safely, to prevent injuring yourself.) Pranayama (breathing techniques and practices) - clearing blockages, increasing the flow of energy. Yoga Nidra - deep relaxation technique. Meditation - moving inwards safely. Shatkarmas - detox, cleansing series, which can help with sinus problems, allergies, hyper tension, digestive problems (some types), improve eyesight, help with metabolism and hormonal imbalances, migraine, pent up emotions. Mudras and Bandhas - techniques for preventing the dissipation of energy and directing energy. Mantras for healing and balance. (Including learning how to use yantras and mandalas for healing and balance.) All the above are taught systematically, scientifically, safely, with knowledge and understanding. Satyananda Yoga Center teaching Bihar School of Yoga brings about a relaxed state in the individual, which induces and encourages healing, keeps us energized, balanced, centered and grounded, allows for changes to occur naturally, within us, in our lives, which are not forced in body, mind, emotions, energy, spirit: "Harmony of Head, Heart and Hands" Call or email to sign up for classes or if you have questions. Registration required. Our classes are kept small for the specific purpose of attending to you better - so that you may receive the attention required. Private yoga session and appointments available. (512) 266 9862 or (512) 940 1510 Email: keepfitwithyoga@yahoo.com Sign up for a packet of 4 classes or 10 classes. Class prices: 4 classes for $45; to be completed within six weeks. 10 classes for $95; to be completed within 14 weeks. (Families or siblings receive discounts). $15 for one class or a walk-in. $54 for one private class of one hour. $70 for one private class of one hour 30 minutes. These private classes can be for a family or for a group of friends not to exceed 5 people for the one hour class or ten people for the 1 hour 30 minute class. Discount available to senior citizens; Discount available to students, with an id. Discount and work trade-off for those needing this. *** Prices for school teachers and hospital staff: $36 per person for a 6 week session at your location or ours. A minimum of 15 persons, maximum of 20 to 25). ****************************** Yoga for everyone: experience Bihar School of Yoga (Satyananda Yoga) for children; for adults of all levels of yoga; for seniors; pre-natal; post-natal; therepeutic yoga; for Moms and Dads and Grandparents with their kids. People come into class feeling stressed, with aches and pain, feeling imbalance and hyper or low and depressed - and leave Bihar School of Yoga or Satyananda Yoga classes feeling relaxed, stress free, pain free, balanced, healthy, stronger and rejuvenated. Start to experience peace of mind. How do you feel when you leave a Satyananda Yoga (Bihar School of Yoga) class? Relaxed, full of energy, prepared and ready to handle anything and everything, walking on air. You feel better than when you walked in. Are you compelled and forced into positions beyond your means? NO. You know why you are doing the poses in the 'yoga' classes you attend. Satyananda Yoga Center teaches YOGA. Authentic, genuine, traditional yoga in the lineage going back several thousand years; to suit you as an individual even if you are in a group class. You are not forced or compelled into positions not suitable to you; or too early for you. We know and understand yoga and YOU. We teach yoga with this knowledge and understanding. The benefits, cautions, safety, contra-indications of every pose (asana) and breathing technique (pranayama); relaxation technique; meditation method we teach are known by us and are also taught to you, so that you may live the experience of yoga. You will leave Satyananda Yoga Center yoga classes feeling relaxed, recharged, stress free, tensions released, energized, ready for whatever life brings you. With regular attendance and practice, the quality of your life improves with better health, stress free mind, balanced emotions, living from your higher mind. Your family and friends will notice the difference. You will feel the difference for the better. This is because you are doing yoga - not aerobicized, gymnasticized versions of poses. Yoga - pure and simple. Come, experience yoga for yourself at Satyananda Yoga Center. We teach yoga. "Yoga for Everyone" Swami Satyananda has devised this form of traditional yoga known as Bihar School of Yoga / Bihar Yoga / Satyananda Yoga carefully, scientifically, systematically and thoughtfully with compassion which helps you physically, mentally, emotionally, psychically and spiritually - with stress relief, feeling re-energized, vital, healthier, for self acceptance, peace and happiness. Bihar School of Yoga is highly respected and renowned for knowledge in the yogic sciences in India and internationally; In Munger, Bihar, India and Rikhia, Jharkhand, India as the Bihar School of Yoga and Bihar Yoga Bharati (institution for higher yogic studies, a university), and in the rest of India and the world as Satyananda Yoga Centers or Satyananda Yoga Ashrams. ***************** Yoga classes, retreats and workshops offered at the Satyananda Yoga Center, Austin, Texas, are for children, teens, senior citizens, adult beginner, intermediate and advanced yoga, yoga for special needs, pre & post natal, yoga for menopause, therapeutic yoga, yoga detox (shatkarmas). ********************************** Books by the Bihar School of Yoga are available. (Below is a list of books and prices). Please email or call to order these: For Satyananda Yoga students and those working with Satyananda Yoga. 512 266 9862 or info@keepfitwithyoga.com ********************************** Yoga Education in Schools - Y.E.S. also a non-profit, is for teachers, parents, councillors, psychologists, psychiatrists, doctors, surgeons, educators, anyone working with children. Please call or email for membership forms. Y.E.S. the official yoga consultants to various Austin Public Schools. [Please also refer to the page heading Y.E.S.] *********** You are welcome to set up ongoing yoga classes at the following locations for yoga at corporate locations, hospitals, doctor's rooms and centers, gynecology rooms, pediatric offices, psychiatric offices, centers, hospitals, psychologist's offices, rehab centers, centers for the prevention of abuse, schools, colleges, universities, gyms, recreation centers, correction facilities, hospices, retirement homes, yoga studios, appartment complex or housing development, spa resort or health and wellness centers, or at your home. Call or email to set these up at times and days suitable to you. Email: keepfitwithyoga@msn.com Telephone: (512) 266 9862 or (512) 940 1510. **************** Interested in Teacher Training course? Please contact us for information about Yogic Studies courses available from Satyananda Yoga Academy. Please refer to the website www.yogavision.net for information on the yoga institute Bihar Yoga Bharati and Bihar School of Yoga and Satyananda Yoga Academy. **************************************** www.yogamag.net Yoga magazine is a publication about articles on yoga by the Bihar School of Yoga, Yoga Publications Trust. This includes articles by Paramhamsa Satyananda Saraswati, Paramahamsa Niranjanananda Saraswati, and others. First class articles written knowledgably. *** ****************************** ********************* Books by the Bihar School of Yoga : Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati $30. Yoga Nidra by Swami Satyananda Saraswati $20. Dynamics of Yoga by Swami Satyananda Saraswati $15. Yoga Education for Children by Swami Satyananda Saraswati $25. Kundalini Tantra by Swami Satyananda Saraswati $30. Surya Namaskar by Swami Satyananda Saraswati $15. Yogic Management of Common Diseases by Dr. Swami Karmananda Saraswati $25. Meditations from the Tantras by Swami Satyananda Saraswati $22. Nawa Yogini Tantra by Swami Muktananda Saraswati $20. Yogic Management of Asthma and Diabetes by Swami Satyananda Saraswati $20. Karma Sannyasa by Swami Satyasangananda Saraswati & Swami Satyananda Saraswati $20. Past, Present & Future (A Consolidated History of Bihar School of Yoga 1963-1994) Edited by Swami Yogakanti Saraswati $20. *********************************** This is yoga for you. You do not have to be a gymnast to be able to do Bihar School of Yoga or Satyananda Yoga. Whatever your body type and ability, this is yoga which can be adapted to suit you - your personality, your needs and requirements, your reasons for doing yoga. Whether you come to yoga for physical reasons; therapeutic purposes; expanding mental limitations; for emotional balance; psycho-somatic healing; removal of blockages; increasing energy; spiritual goals; or for a mixture of these Bihar School of Yoga / Satyananda Yoga will help you towards achieving this. Yoga for experiencing peace of mind. Today a common problem across the world is tension, stress, anxiety. This creates insecurity, health problems and confusion in the mind and with the emotions. Peace of mind seems to have been snatched from us. The experience of Bihar School of YOga or Satyananda Yoga occurs at all facets of our being -through all the yogas. We are better able to cope with stress and situations which life throws us. Our entire personality, individual make-up is brought into balance. This causes us to function at optimal levels easily and fluidly. Serenity and peace are gained and operating within us. Being part of the universal consciousness is felt and acknowledged. We flow as one with the universe. This causes us to make the right choices and attracts the right circumstances, conditions and environments to us which are beneficial for our growth and development in all ways - unhindered, without pitfalls, flowing and smooth. Even if life throws us curves, we are better equipped to handle these. Our equilibrium is maintained. We are more confident (in the right way), with good self-esteem, compassionate, understanding and tolerant. The ability to view life from a broader spectrum with depth and a feeling of being fully grounded and secure no matter what. Bihar School of Yoga/ Satyananda Yoga is not just a discipline which is done for a specific time in the day and then forgotten about for the rest of the day. You are able to educate yourself as to how to incorporate yogic life skills into your day to day life. This keeps you well adjusted, balanced and adaptable - flexible - in all ways, at all levels, at all times. Bihar School of Yoga; Satyananda Yoga; (Today, this is an Institute teaching yoga at the university level, the Bihar Yoga Bharati, government recognized and accredited, affiliated with universities in North America, Europe, S.E. Asia and Australia; offering degree courses at post-graduate and doctorate levels in the different yoga related sciences and ecology. Diploma courses are also available. www.yogavision.net ) ******** Satyananda Yoga Center. Austin, Texas, USA. Tel.: 266 9862 or 940 1510. Fax: 266 7753. Email: keepfitwithyoga@msn.com Website www.keepfitwithyoga.com and www.keepfitwithyoga.net Om Namo Narayana. "Harmonizing head, heart and hands!" www.yogavision.net www.yogamag.net www.keepfitwithyoga.net www.satyanandayoga.net |
| Discover the highest potential within you and help yourself achieve it!
Aum Shantih |